Mindfulness Meditation for Beginners: A 4 Week Introductory Series
This class will offer meditation instruction and mindfulness practice based on the Four Foundations of Mindfulness in Buddhism. Namely - the body, feelings, mental states and the teachings of the Buddha as applied in everyday conditions.
Mindfulness Meditation for Beginners: A 4 Week Introductory Series
This class will offer meditation instruction and mindfulness practice based on the Four Foundations of Mindfulness in Buddhism. Namely - the body, feelings, mental states and the teachings of the Buddha as applied in everyday conditions.
Mindfulness Meditation for Beginners: A 4 Week Introductory Series
This class will offer meditation instruction and mindfulness practice based on the Four Foundations of Mindfulness in Buddhism. Namely - the body, feelings, mental states and the teachings of the Buddha as applied in everyday conditions.
Mindfulness Meditation for Beginners: A 4 Week Introductory Series
This class will offer meditation instruction and mindfulness practice based on the Four Foundations of Mindfulness in Buddhism. Namely - the body, feelings, mental states and the teachings of the Buddha as applied in everyday conditions.
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