We joyfully offer the Dharma in the middle of the day and wish to create a space of refuge, inclusivity and community. All are welcome for a 30 minute meditation, short dharmette and discussion.

Guest speaker Michele Ku will be teaching this session

Michele Ku is a long term Insight Meditation practitioner, a mindfulness teacher, therapist and a parent. She teaches Mindfulness Based Stress Reduction at Kaiser Oakland. She is a graduate of Spirit Rock Meditation Center's Community Dharma Leaders Program in 2012 and the Dedicated Practitioner’s Program in 2019. She is the co-founder, coordinator and teacher of the Family Sangha at EBMC.  One of her main spiritual practices is bringing mindfulness to everyday life and within the family. 

The link for the weekly Monday Zoom meeting is https://zoom.us/j/770594036?pwd=UVJwNmF0azdmTy9BcVpXd2p1N3dXQT09 or open the Zoom app and join Meeting ID 814 7430 7011, password SFIMonday.

• Posted In: Monday Mid-Day Dharma